Long-term weight loss can be a challenge. The ticket is to find a weight loss strategy that both 1) works and 2) isn’t too difficult. If you find a new, healthier diet that you like, you can stay on the new diet for years without slipping back into your old habits.
Recommended Ways to Lose WeightEat a High-Protein Breakfast
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While a person might lose weight by tolerating hunger in the short run, they won’t keep the weight off for long. Eat food that satisfies hunger, and avoid high-calorie foods that don’t keep you full for long.
Sugary breakfast cereal, for example, causes weight gain because it has a lot of calories in it but doesn’t prevent hunger for long. Eggs are not a weight gain food unless you fry them in oil. Hard-boiled eggs are full of protein and will keep your hunger down all day.
Avoid Sugary Drinks
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Sugary drinks may be the worst thing you can have if you are trying to lose weight. It has a lot of sugar and calories in it and will increase your appetite.
Eat Whole Foods
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While it is technically true that anyone who burns more calories than they consume will lose weight, it is easier to stick to a nutritious, low-calorie diet. If your diet is both low-calorie and low-nutrition, you will get hungry and won’t be able to tolerate it for long.
Restaurant foods and boxed, pre-made foods aren’t a good idea if you are serious about weight loss. Instead, eat food you make yourself from raw ingredients. This takes time, but you’ll be able to do more each day if you lose weight and have more energy.
Talk to Weight Loss Professionals
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to get the expert advice and personal support you need. The room can help you lower your weight, blood sugar, cholesterol, and even stress levels. At Noom, they use a psychology-based approach to helping people break bad habits.